By need · 3 of 5
Essential Oils For Workout
Fuel your fitness routine with the power of nature. Whether you're prepping for a morning jog, tackling a high-intensity training session, or winding down post-workout, essential oils can support your body and mind, enhancing both your performance and recovery.
Best Essential Oils for Workout
- Peppermint
- Peppermint boosts energy and mental clarity, helping you stay focused and invigorated during intense workouts, while also supporting easier breathing.
- Eucalyptus
- Eucalyptus clears the respiratory system and enhances airflow, making it perfect for cardio exercises or any workout that requires deep, steady breathing.
- Lemon
- Lemon has a refreshing, uplifting scent that boosts mood, energy, and mental clarity, making it great for staying motivated during your workout.
- Rosemary
- Rosemary enhances circulation and cognitive function, helping you stay focused during exercise while promoting muscle recovery post-workout.
- Frankincense
- Often used for its grounding and anti-inflammatory properties, frankincense helps reduce muscle tension and stress, aiding in relaxation and recovery after exercise.
How to Use Essential Oils for Your Workout
Pre-workout
Diffuse essential oils in your workout space or apply a few drops to your pulse points to help energize and focus your mind. You can also carry an inhaler to use during your warm-up for a quick boost.
During exercise
Keep an inhaler or rollerball on hand to apply to your wrists or neck, inhaling deeply for sustained focus and clarity throughout your workout.
Post-workout
Massage diluted essential oils into sore muscles or add them to your bath for relaxation and recovery. Alternatively, apply directly to areas of tension to ease discomfort.
Cool-down stretch
Add a few drops of diluted essential oil to your palms before stretching. Cup your hands over your nose for three deep breaths, then smooth the remaining oil over your arms and legs as you move through each stretch.
Exercise Blend Recipes
Blends for each stage of a session. Drop counts are for a diffuser with 100 ml of water.
Energize your routine
Open AirEucalyptus 3 · Peppermint 2 · Cedarwood 2
First MilePeppermint 3 · Litsea Cubeba 2
Warm UpLemongrass 3 · Peppermint 2
Focus & flow
Steady BreathEucalyptus 4 · Hinoki 2
In the ZoneLitsea Cubeba 3 · Peppermint 2 · Hinoki 2
Long RunBergamot 3 · Eucalyptus 2 · Cedarwood 2
Shop Essential Oils for Workout
Back to
Essential Oils 101Next · 04 of 05
Essential Oils For Meditation