Essential oils can be used in a variety of ways, depending on your needs and preferences. Below are the three most common uses for essential oils, along with explanations of how to incorporate them into your daily routine.

1. Aromatherapy
Aromatherapy is the practice of using essential oils to influence your mood and well-being through the sense of smell. This can be achieved by using a diffuser to disperse the essential oil into the air, creating a soothing or energizing environment. Depending on the oil used, it can help calm the mind, reduce stress, boost energy, improve focus, or uplift your mood.

To use essential oils in aromatherapy, simply add a few drops to a diffuser filled with water. For a more intense effect, you can place a drop or two on a tissue or cotton ball and inhale the scent directly.

2. Topical Application
Essential oils are often used in skincare and wellness routines when diluted with a carrier oil, such as jojoba, coconut, or sweet almond oil. This allows the oil to be safely applied to the skin while offering both aromatic and therapeutic benefits.

Popular areas for topical application include the pulse points (wrists, temples), neck, and soles of the feet. Depending on the oil, topical application can provide benefits like relieving headaches, improving skin tone, reducing muscle tension, or enhancing relaxation. However, it's essential to dilute the oil properly to avoid skin irritation.

3. Bath and Self-Care
Adding essential oils to a warm bath can transform your bath experience into a soothing spa ritual. Essential oils blend easily with bath salts, body oils, or even honey to provide relaxation, skin nourishment, or a refreshing boost.

To use essential oils in a bath, add 5-10 drops to your bath water or mix with a tablespoon of carrier oil or bath salts before adding it to the water. The heat of the bath will help release the oil’s aroma, creating a serene atmosphere and providing therapeutic benefits like reducing stress, relieving muscle tension, and improving skin health.