Best Essential Oils for Sleep

Tea Book Relax Night Bedroom

1. Lavender (Lavandula angustifolia)

Lavender is one of the most well-known essential oils for relaxation and sleep. Studies suggest that it helps decrease anxiety, improve sleep quality, and enhance overall well-being. Its floral and slightly herbal aroma promotes a peaceful environment, making it perfect for bedtime.

2. Chamomile (Chamaemelum nobile & Matricaria chamomilla)

Chamomile essential oil has mild sedative properties that help calm the nervous system and reduce restlessness. It has been traditionally used to relieve insomnia and promote a sense of tranquility.

3. Cedarwood (Cedrus atlantica & Cedrus deodara)

Cedarwood contains cedrol, a compound known for its sedative effects. It has an earthy, grounding aroma that helps slow down racing thoughts and promote deep sleep.

4. Sandalwood (Santalum album)

Sandalwood has a rich, woody scent that encourages relaxation and mental clarity. Its calming effects help prepare the mind for sleep, especially when stress or overthinking is a barrier to rest.

5. Bergamot (Citrus bergamia)

Unlike other citrus oils that are uplifting, bergamot has stress-reducing properties that help lower cortisol levels and promote relaxation. It is particularly useful for easing anxiety before sleep.

How to Use Essential Oils for Sleep Effectively?

  • Using an essential oil diffuser is one of the easiest ways to enjoy the sleep-enhancing benefits of essential oils. Simply add a few drops of your chosen oil and let the calming aroma fill your space.

  • Dilute essential oils with a carrier oil (such as jojoba or sweet almond oil) and apply to pulse points, the back of the neck, or the bottoms of the feet. This allows the oils to be absorbed into the bloodstream for long-lasting effects.

  • Create a DIY pillow spray by mixing essential oils with water and a small amount of witch hazel or alcohol in a spray bottle. Lightly mist your pillow and bedding before sleep.

  • Adding essential oils to a warm bath can be a luxurious way to wind down. Combine with Epsom salts or a carrier oil before adding to the water to help the oils disperse evenly.

Beautifully Blossomed Daises And Chamomile Field

FRANGIPANI’s Recommendation of Essential Oil Blends for Sleep

  1. Deep Sleep Blend: 3 drops lavender + 2 drops cedarwood + 1 drop chamomile

    A calming blend to ease stress and promote relaxation before bed.

  2. Stress-Free Slumber: 3 drops bergamot + 2 drops sandalwood + 1 drop lavender

    Perfect for winding down after a long day and calming an overactive mind.

  3. Grounding Nighttime Blend: 3 drops cedarwood + 2 drops frankincense + 1 drop vetiver

    A deeply grounding and earthy blend that supports deep, uninterrupted sleep.

  4. Sweet Dreams Blend: 4 drops Lavender + 2 drops Ylang Ylang + 1 drop Clary Sage

    A gentle floral blend that helps quiet the mind and reduce nighttime restlessness.

  5. Cozy Comfort Blend: 3 drops Vanilla (or Benzoin) + 2 drops Sandalwood + 2 drops Lavender

    A warm, comforting aroma that creates a cocoon of relaxation and serenity.

  6. Silent Night Blend: 3 drops Chamomile + 2 drops Marjoram + 1 drop Vetiver

    Ideal for those who struggle with waking up throughout the night, helping to support deep sleep cycles.

  7. Breathe & Sleep Blend: 3 drops Eucalyptus + 2 drops Lavender + 1 drop Peppermint

    A refreshing yet soothing blend that promotes clear breathing and restful sleep, especially useful if congestion interferes with sleep.

  8. Midnight Tranquility Blend: 3 drops Neroli + 2 drops Frankincense + 1 drop Bergamot

    A luxurious, spa-like scent that promotes emotional balance and a peaceful night’s sleep.